Medication is the best medication, they say. This is perhaps the most underrated saying of all times. The people in our social circles don’t really get to understand the gravity of this situation. This is why the importance has not been laid on yoga and meditation commensurate with its vitality. This is as true for yoga as it is for a lot of other things in other life. Having said that, we must be realizing the actual value of doing meditation and at the same time, the meditation should be coupled with the right strategy and has a decent guidance to make the things work in the right direction.
Now, come to the most important question- How do we learn about meditation for kids? This is the most pertinent question that the parents tend to ask these take. We should be taking a cue for the Buddhist monks and child monks who are so serene and quite along with a charming/glowing face. All this is a positive offshoot for meditation. So, the medication for kids can be brought about in the following ways:
- Teach them the basics: This is the first thing that you need to do in order to kick-start your journey into the realm of meditation for kids. Because, if there is no knowledge of basics, all the other actions would be a futile exercise in the wrong direction. So, this can be achieved by appointing an experienced and knowledgeable teacher for your kids. They will be taught the right basics and hence, would help them gain the right perspective into the field.
- Discipline them: It is true that meditation is an exercise of patience. At the same time, children are the bunch of people who have such a wavering sense of concentration that it is hard to make them sit quietly for a long duration, as the meditation thing actually demands. So, this is something that has to be kept in mind. Once we tell them gently about all the benefits meditation can have in one’s life, they will definitely take interest in it.
Then there are some additional things that happen only when all the above basics are done in the most appropriate way. So, all the other stuff can be built upon the strong foundation of the basics. So, as we can see here, the meditation for kids, if done the right way and in the right spirit, it can turn out to be a boon for them. A blessing and gift for which, they would be grateful to you for the rest of their lives.